Weight loss diet at home - simple and effective recipes. diets for quick weight loss menu

Diet - a great way to lose the hated kilograms, is a common fact. Adhering to certain rules, you get rid of extra centimeters and improve your appearance. you can identify the most effective diet for weight loss in the home of all the abundance of ways to supply. Having studied detailed information about them, you will be able to choose a suitable for your characteristics of the organism. Approach the problem of excess weight carefully - then the diet will only receive benefits, and side effects you will bypass side. Which diet is the most effective and fast Girl with useful food Each losing weight one must understand that it is necessary not only to reduce the volume, but also to maintain health. Slimming The speed depends on the right choice of diet, but also on the intensity of metabolic processes: the more they are active, the faster it goes kgs. What slows down the metabolism: alcohol; smoking; skipping breakfast; rare power; hearty dinner. Any diet should begin with the exception of the above bad habits. To achieve the result, the fractional and frequent meals should be observed, thanks to him, in the body there are such actions: run metabolic processes; the burst of energy occurs; maintained a normal level of hemoglobin. For men Male athlete eats fresh vegetable salad The main task for a man with weight loss is not only to normalize the weight, but also improve the physical attractiveness, activity. Everyone likes when the stronger sex have prominence in the press, arms and chest. To get rid of excess weight and at the same time highlight the muscles need not hungry, but effective diet. Adhere to these recommendations in the diet: For the manifestation of muscle definition is necessary to reduce the amount of fast carbohydrates: sugars, all flour products. Bread loaves should be replaced. Do not underestimate the need for protein consumption. During his weight loss in the body should not be less than 200 g is recommended to replace fatty meat legumes: beans, asparagus, soy products. Potatoes in the diet is recommended to be replaced by cereals, fresh vegetables, which are available in any quantity. For women Girl with a plate of fruit Girls, in contrast to men rely more on emotions when choosing a diet. They often rush to extremes: pinch themselves into the rigid framework, giving up food altogether or in part for a certain period and at the end of its return to the usual diet for themselves, thereby gaining weight at a rapid rate. It lasts as long as a woman does not realize that the fastest and effective diet - a power adjustment. The main thing in this process - to understand how to use the products do not contain any benefit, contribute only to weight gain, poor health. Regulation of food should be based on the following simple and well-known principles: The most difficult step in the diet is the rejection of products containing harmful carbohydrates, which goes into the body, quickly transformed into fat: baked, any sweets, whose composition includes sugar. Create conditions for four or five meals. Fractional meal - an important step in the right nutrition. The bottom line is around the famous rule: after each feast should feel a slight feeling of hunger. Do not load the digestive system and surround late dinner. Warm tea or honey water copes with hunger. Fruity Breakfast - proven by many followers of the right way to saturate the body with the power to dinner useful carbohydrates, vitamins and fiber. Simple but effective diet for quick weight loss Dairy buckwheat If you want to overcome weight by flash diets for quick weight loss, nutritionists recommend to start to see a doctor for advice. A visit to the doctor provides inspection, commissioning tests, measurement of body parameters and the appointment of a diet. So you insure yourself against the effects of high-risk (gastritis, depression, headaches, low immunity), which can occur when thoughtless way to lose weight. Nutritionists who invented a new effective diets promise that Boden result is already visible after a three-day period. During this time, you must adhere to a set of rules prescribed in the diet. Only strict adherence to the recipe ensures freedom from the hated centimeters on the body. If you do not stand and broke down, the diet must be run again. Buckwheat mono-diet for 3 days Such a diet includes meals a buckwheat, and is notable for this diet low in carbohydrates. For it to be selected with crude whole grain cereal kernel, t. K. Sheath contains the optimum amount of vitamins to section B. when cooked cereal does not lose useful elements nutritionists recommend it to soak overnight in cold water. For six hours, she will satiate the fluid and will have the look and taste of cooked cereals. Thanks to supply a buckwheat throughout the three to five days is possible not only to normalize the weight, but also feel the other nice bonuses: buckwheat dissolves fat vascular plaques; powerful cleaning effect occurs; buckwheat gives long-lasting and easy to saturation; due to high content of copper, buckwheat food is excellent effect on the hair, skin and nails. Egg 5 kg for 5 days Egg, cooked boiled The basis of this diet are eggs because they are composed of easily digestible protein. The diet is recommended to introduce fresh vegetables, fruit, citrus. Because of lack of the required amounts of carbohydrates and fats such balanced diet can not be called. A diet designed for three meals a day: Breakfast: Three eggs of the second category, one grapefruit. Lunch: apple, grape, pear - in any quantity. Dinner: boiled chicken breast (200 g.). Kefir for 7 days Diet Larisa Dolina from popular in the past ten years. Thanks to her, lost weight, many people who are overweight. Diet designed for 7 days, during which the recommended drinking 2 liters of yogurt. This period is to forget about the sweets, pastries and those products that contribute to excess kilograms. Encouraged the use of boiled chicken and vegetables, but these products are only allowed up to five in the evening. Negative diet side - when returning to everyday lifestyle kilos can come back again. Protein 2 weeks for protein diet products Hearing about this diet, many have suggested that it is powered by one meat, but it is not. This way to lose weight involves products containing protein: meat, beans, peas. Many nutritionists say that fiber diet -Heavy stress on the digestive system, because it receives the proteins and fats, and completely deprived of complex carbohydrates. This power gives an instant effect: for 2 weeks easy to reach minus 10 kg. Such a result is not a long-term, harmful to health. Protein diet can lead to negative changes in the body: renal capacity; destruction of the joints; problems with the nervous system; muscle weakness. Low-fat diet for 20 kg per month This weight may be reset if the mark on the scale reaches 110-150 kg. Low-fat diet, with which it is easy to lose 20 kg per month, provides a thermally unprocessed food vegetables, herbs and fruit. During this time it is not recommended to eat cooked food. Particularly well to stick to such a diet in summer and autumn, but winter is also possible, since We have a stock of seasonal products: winter varieties of cabbage, beets, carrots, apples, pears. These vegetables, and fruits are allowed to eat in a comfortable amount for you in the form of salads and smoothies, whipped blender. It is very important for quick weight loss there are a large amount of dill, parsley, spinach, lettuce, basil, nettle. Once per day is recommended to make a green smoothie: favorite fruit, whipped with a bunch of greenery and water. Using the raw food is not only solved the problem with the weight, but also the entire body heals. Easy and Effective Diet Elena Malysheva 10 days Boiled egg with grain bread If you want to lose those extra 5 kg, and you have left only 10 days, use the diet, which was developed by a popular TV programs about the health of Elena Malysheva. This method is designed for 10 days. As a result of this diet the body gets a complete set of proteins and carbohydrates for normal functioning. During this time, there is an alternation of protein and carbohydrate days. Protein diet of the day: Breakfast: boiled egg (1 pc.), Fennel beam, green salad (100 g). One boiled chicken (800 g) with no salt should be distributed on the rest of the day. Two liters of water to drink throughout the day. Carbohydrate day consists of: Salad with finely chopped fresh vegetables: cabbage (500 g), lemon juice, carrot (500g), beetroot (500 g). Drinking water (not less than 8 stack. Per day). Learn what a classic low-calorie diet . Rating of the most popular and effective diet in the world Having made the decision to lose weight by adjusting the power, not all have the desire to start this process with a new, untested diet. We all want to avoid the side effects and maintain health. Therefore, nutritionists offered a short list, which is marked by efficiency rating diets: Japanese - led top effective diets; Kremlin - a bland diet for quick weight loss; Hollywood - diet for effective weight loss; "6 petals" - safe diet for belly slimming; Express Dukan Diet - the hardest way to lose weight. How to overcome the feeling of hunger The most common cause "disruption" to the diet it becomes impossible to overcome obsessive hunger resulting from caloric restriction and changes in dietary habits. In order to reduce appetite and to avoid disruption, doctors recommend drug Tsefamadar, which acts directly on the hunger center in the brain and reduces appetite. It does not contain sibutramine and operates smoothly, without side effects, discontinuation does not cause increase in appetite and return to "discard" kilograms. How to get out of diets at home Effect and duration results in losing weight depends on power after it. During food restrictions stomach varies in size, it becomes a little smaller than usual. Nutritionists advise to go smoothly from the diet, without overloading and stretching the stomach. Here are some tips from the experts: Start the day with a large glass of water. On the first day after the diet did not increase the portions. Enter the usual foods gradually, one by one every day.
Источник: Weight loss diet at home - simple and effective recipes. diets for quick weight loss menu

Which diet is the most effective and fast

Each losing weight one must understand that it is necessary not only to reduce the volume, but also to maintain health. Slimming The speed depends on the right choice of diet, but also on the intensity of metabolic processes: the more they are active, the faster it goes kgs. What slows down the metabolism:

alcohol;
smoking;
skipping breakfast;
rare power;
hearty dinner.

Any diet should begin with the exception of the above bad habits. To achieve the result, the fractional and frequent meals should be observed, thanks to him, in the body there are such actions:

run metabolic processes;
the burst of energy occurs;
maintained a normal level of hemoglobin.

For men

The main task for a man with weight loss is not only to normalize the weight, but also improve the physical attractiveness, activity. Everyone likes when the stronger sex have prominence in the press, arms and chest. To get rid of excess weight and at the same time highlight the muscles need not hungry, but effective diet. Adhere to these recommendations in the diet:

For the manifestation of muscle definition is necessary to reduce the amount of fast carbohydrates: sugars, all flour products. Bread loaves should be replaced.
Do not underestimate the need for protein consumption. During his weight loss in the body should not be less than 200 g is recommended to replace fatty meat legumes: beans, asparagus, soy products.
Potatoes in the diet is recommended to be replaced by cereals, fresh vegetables, which are available in any quantity.

For women

Girls, in contrast to men rely more on emotions when choosing a diet. They often rush to extremes: pinch themselves into the rigid framework, giving up food altogether or in part for a certain period and at the end of its return to the usual diet for themselves, thereby gaining weight at a rapid rate. It lasts as long as a woman does not realize that the fastest and effective diet - a power adjustment.

The main thing in this process - to understand how to use the products do not contain any benefit, contribute only to weight gain, poor health. Regulation of food should be based on the following simple and well-known principles:

The most difficult step in the diet is the rejection of products containing harmful carbohydrates, which goes into the body, quickly transformed into fat: baked, any sweets, whose composition includes sugar.
Create conditions for four or five meals.
Fractional meal - an important step in the right nutrition. The bottom line is around the famous rule: after each feast should feel a slight feeling of hunger.
Do not load the digestive system and surround late dinner. Warm tea or honey water copes with hunger.
Fruity Breakfast - proven by many followers of the right way to saturate the body with the power to dinner useful carbohydrates, vitamins and fiber.

Simple but effective diet for quick weight loss

If you want to overcome weight by flash diets for quick weight loss, nutritionists recommend to start to see a doctor for advice. A visit to the doctor provides inspection, commissioning tests, measurement of body parameters and the appointment of a diet. So you insure yourself against the effects of high-risk (gastritis, depression, headaches, low immunity), which can occur when thoughtless way to lose weight.

Nutritionists who invented a new effective diets promise that Boden result is already visible after a three-day period. During this time, you must adhere to a set of rules prescribed in the diet. Only strict adherence to the recipe ensures freedom from the hated centimeters on the body. If you do not stand and broke down, the diet must be run again.

Buckwheat mono-diet for 3 days

Such a diet includes meals a buckwheat, and is notable for this diet low in carbohydrates. For it to be selected with crude whole grain cereal kernel, t. K. Sheath contains the optimum amount of vitamins to section B. when cooked cereal does not lose useful elements nutritionists recommend it to soak overnight in cold water. For six hours, she will satiate the fluid and will have the look and taste of cooked cereals. Thanks to supply a buckwheat throughout the three to five days is possible not only to normalize the weight, but also feel the other nice bonuses:

buckwheat dissolves fat vascular plaques;
powerful cleaning effect occurs;
buckwheat gives long-lasting and easy to saturation;
due to high content of copper, buckwheat food is excellent effect on the hair, skin and nails.

Egg 5 kg for 5 days

The basis of this diet are eggs because they are composed of easily digestible protein. The diet is recommended to introduce fresh vegetables, fruit, citrus. Because of lack of the required amounts of carbohydrates and fats such balanced diet can not be called. A diet designed for three meals a day:

Breakfast: Three eggs of the second category, one grapefruit.
Lunch: apple, grape, pear - in any quantity.
Dinner: boiled chicken breast (200 g.).

Kefir for 7 days

Diet Larisa Dolina from popular in the past ten years. Thanks to her, lost weight, many people who are overweight. Diet designed for 7 days, during which the recommended drinking 2 liters of yogurt. This period is to forget about the sweets, pastries and those products that contribute to excess kilograms. Encouraged the use of boiled chicken and vegetables, but these products are only allowed up to five in the evening. Negative diet side - when returning to everyday lifestyle kilos can come back again.

Protein 2 weeks

Hearing about this diet, many have suggested that it is powered by one meat, but it is not. This way to lose weight involves products containing protein: meat, beans, peas. Many nutritionists say that fiber diet -Heavy stress on the digestive system, because it receives the proteins and fats, and completely deprived of complex carbohydrates. This power gives an instant effect: for 2 weeks easy to reach minus 10 kg. Such a result is not a long-term, harmful to health. Protein diet can lead to negative changes in the body:

renal capacity;
destruction of the joints;
problems with the nervous system;
muscle weakness.

Low-fat diet for 20 kg per month

This weight may be reset if the mark on the scale reaches 110-150 kg. Low-fat diet, with which it is easy to lose 20 kg per month, provides a thermally unprocessed food vegetables, herbs and fruit. During this time it is not recommended to eat cooked food. Particularly well to stick to such a diet in summer and autumn, but winter is also possible, since We have a stock of seasonal products: winter varieties of cabbage, beets, carrots, apples, pears.

These vegetables, and fruits are allowed to eat in a comfortable amount for you in the form of salads and smoothies, whipped blender. It is very important for quick weight loss there are a large amount of dill, parsley, spinach, lettuce, basil, nettle. Once per day is recommended to make a green smoothie: favorite fruit, whipped with a bunch of greenery and water. Using the raw food is not only solved the problem with the weight, but also the entire body heals.

Easy and Effective Diet Elena Malysheva 10 days

If you want to lose those extra 5 kg, and you have left only 10 days, use the diet, which was developed by a popular TV programs about the health of Elena Malysheva. This method is designed for 10 days. As a result of this diet the body gets a complete set of proteins and carbohydrates for normal functioning. During this time, there is an alternation of protein and carbohydrate days. Protein diet of the day:

Breakfast: boiled egg (1 pc.), Fennel beam, green salad (100 g).
One boiled chicken (800 g) with no salt should be distributed on the rest of the day.
Two liters of water to drink throughout the day.

Carbohydrate day consists of:

Salad with finely chopped fresh vegetables: cabbage (500 g), lemon juice, carrot (500g), beetroot (500 g).
Drinking water (not less than 8 stack. Per day).

Learn what a classic low-calorie diet .

Rating of the most popular and effective diet in the world

Having made the decision to lose weight by adjusting the power, not all have the desire to start this process with a new, untested diet. We all want to avoid the side effects and maintain health. Therefore, nutritionists offered a short list, which is marked by efficiency rating diets:

Japanese - led top effective diets;
Kremlin - a bland diet for quick weight loss;
Hollywood - diet for effective weight loss;
"6 petals" - safe diet for belly slimming;
Express Dukan Diet - the hardest way to lose weight.

How to overcome the feeling of hunger

The most common cause "disruption" to the diet it becomes impossible to overcome obsessive hunger resulting from caloric restriction and changes in dietary habits. In order to reduce appetite and to avoid disruption, doctors recommend drug Tsefamadar, which acts directly on the hunger center in the brain and reduces appetite. It does not contain sibutramine and operates smoothly, without side effects, discontinuation does not cause increase in appetite and return to "discard" kilograms.

How to get out of diets at home

Effect and duration results in losing weight depends on power after it. During food restrictions stomach varies in size, it becomes a little smaller than usual. Nutritionists advise to go smoothly from the diet, without overloading and stretching the stomach. Here are some tips from the experts:

Start the day with a large glass of water.
On the first day after the diet did not increase the portions.
Enter the usual foods gradually, one by one every day.

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